Hula HoOp Class
Hula HoOp Class
Hooping is a complete workout for the mind and body. Stimulating self-confidence and physical awareness while toning the body. Hoop Dance promotes play and childlike, spirited celebration. It is a fun and energetic cardiovascular workout. Improves flexibility and endurance. Strengthens and tones abdominal muscles. Stress Relieving. Enhances coordination and balance. Everyone learns at their own […]